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Coaching sets up a safe foundation for clients to embrace positive, empowering solutions. The coach helps clients pinpoint impetuses for motivation and inspiration bringing about awareness and action to reach rewarding completions of each goal. Coaching brings about a plethora of solutions and rewards for healing, coping, dealing, doing, living and being. Style which is most effective is strength-based using CBT, stress-reduction techniques, exercises to train the brain for new strategies, and much more. Strategies are again tailored to the individual by how he/she functions well.